www.lifematters.ws Join us on Facebook www.facebook.com The Vital Force has been known as Chi, Qi, Prana, Pneuma, Sekhem, Chu’lel among many other names by all prominent ancient civilizations and their own forms of traditional medicine. They acknowledged this mysterious and important entity as the base for homeostasis and well being of the person. Filmed in the beautiful Australia, ‘Vital Force’ covers topics that affect everyone who is concerned about having a healthy lifestyle and minimize harm to our planet’s ecosystems. This documentary has been created by Carlos Urdiales Salazar and Lifematters Productions to spread awareness about the dangers of modern food and their non-sustainable practices, and offer clear and powerful options and solutions. Listen what the experts on many fields of traditional medicine and nutrition have to say about the state of affairs of the health care system, nutrition and your wellbeing. ‘Let thy Food be thy Medicine, and thy Medicine be thy Food’ — Hippocrates This documentary is available in HD online however a DVD hard copy can be purchased though www.lifematters.ws Listen to Australia’s leading experts in Naturopathy, Herbal Medicine and Nutrition. Empower yourself by learning the basis of health and how the amazing human body is always trying to move to health. * How your diet choices can heal your body and our planet. * How Herbal Medicine & Naturopathy can help you. “As long as you have the right to choose what you will and will …
For the full description, visit: bit.ly Our Ultimate 8-pack routine: bit.ly In this video, Katya shows one of her workouts for toning and strengthening your glutes. This is an ultimate workout for women who want to tighten and lift their butts. It is one routine of many more to come. 1. Deep Squats 2. Straight & Bent Leg Cross Raises 3. Kick Squats 4. Single Leg Bridges 5. Side Squats www.VitalityAdvocate.com is the new home for Matt Struve Fitness Videos, where he and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on fitness, health and nutrition! Join the ongoing discussion about butt exercises and other vitality related topics at: www.facebook.com PS… ask any question you want below. We’re always online! Video Rating: 5 / 5
Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.
“Where the mind leads, your body must follow!”.
12 tips on healthy living – how to live a natural and healthy lifestyle:
Eat organic and unrefined food.
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Grow organic vegetables, herbs, fruits and berries.
Use natural resources as wild berries, herbs, mushrooms.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural alternatives to medicines when possible.
Compost your wastes and recirculate as much as possible.
Reuse and/or buy second hand, give away things you don’t need.
Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
Practice meditation and yoga.
Find your special natural and healthy lifestyle.
It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.
Start out small – set goals!
My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.
Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is spinning.
Example of a goal could be: (make a deadline).
I want to lose xx pounds.
I want to get rid of my belly fat.
I don’t want to expose my children for additives, artificial preservatives or pesticides.
I want more energy.
I want to cure my colon problems.
Your main goal should be to live a HAPPY NATURAL LIFE! Bring it to mind it’s never too late to begin – Today is the first day of the rest of your life. Start implementing a few of the tips on healthy living today.
I have made a follow up article “Benefits of a Healthy Lifestyle – And Some Healthy Living Quotes!” where I write more about the positive effects a natural and healthy lifestyle have on our health and Mother nature. You’ll be amazed when you realize how big effects a few changes can make on your life.
Kristin
Important! Never stop any type of treatment your medical professional has prescribed for you without counseling with him first.
Mona Kristin Jensen is the owner of Happy Natural Life. She wants her Web page to be a place where you can find inspiration and information to live a happier and healthier lifestyle, more in harmony with yourself and Mother Nature. Her motto is “Be Yourself and Be Happy – Never Stop Dreaming!“
Subscribe to my newsletter and receive “Free E-books” on how to be more happy and how to prevent diseases.
FoodSmarty Celina Jean Interview Part 2, Raw Foods, Nutrition, Wellness
Foodsmarty’s proprietor, Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutritional learning and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.
DR.SEBI
HEALER, HERBALIST, HISTORIAN OF MEDICINE
DIRECTOR OF THE USHA RESEARCH INSTITUTE
Dr. Sebi prepares us to understand that which is natural and that which is unnatural. He lets us know that the human body is inter-related to plants. He has arrested such pathologies as cancer, diabetes, leukemia, sickle cell, heart dysfunction, herpes, mental illness and AIDS.
Pastor Dowell & Brother Ed talk about men health.
FoodSmarty Celina Jean Interview Part 2, Raw Foods, Nutrition, Wellness 
http://suprememastertv.com – HEALTHY LIVING Nature’s Pharmacy:Superfruits, Episode: 809, Air Date: 1 – Dec – 2008
numuthi health clinic for nutrition. natural medicine. naturopathy
http://eathealthy101.com
The controversial Dr.Sebi speaks.