The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
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Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?
Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.
Wiki Fruit – http://en.wikipedia.org/wiki/Fruit
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:10:48
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Nutrition by Natalie
Whole Foods, Health and Weight Loss
How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
Duration : 0:7:9
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MySpace – http://www.myspace.com/psychtruth
Why You Can’t Lose Weight, Healthy Food, Austin Wellness
Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:35
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Nutrition Health Secret – Water
Water is the super nutrient which allow all of the processes of nutrition to work. Without enough water your health instantly decreases. Water affects hunger, absorption of nutrients, digestions, elimination and the function of enzymes. Water can help you lose weight by curbing your appetite and hunger.
Duration : 0:10:39
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Hey everyone!
Hope you enjoy:o)
DISCLAIMER: I am not affiliated with any of these companies mentioned in this video. All of the products were purchased by me unless otherwise stated in my video. My opinions are not influenced in anyway. Thank you:o)
Duration : 0:9:22
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CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Here is the order for the 300 workout from Men’s Health Magazine.
First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.
Then you move directly into a Deadlift for 50 repetitions.
After that, you’ll do 50 Push-ups.
Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform.
Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.
After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.
Then you finish with 25 more Pull-ups.
And that’s the 300 workout, all 300 repetitions using 7 exercises.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
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And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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For the most effective exercises to burn belly fat and get ripped abs, visit:
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For daily fat loss workout updates and controversial fat burning tips, visit:
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Where to Buy my Mom’s Book:
http://www.amazon.com/Round-Diet-Diana-Kaaha/dp/1935125389/ref=sr_1_1?ie=UTF8&s=books&qid=1254864694&sr=1-1
OR
http://search.barnesandnoble.com/booksearch/isbninquiry.asp?ean=9781935125389&box=978-1-935125-38-9&pos=-1
My Mom’s Twitter:
http://twitter.com/TheRoundDiet
My Mom’s Blog:
http://roundfood.wordpress.com/
Healthy Hot Girl:
http://www.healthyhotgirl.com/
Also A Video My Mom Made:
http://www.eatround.com/video/roundcooking-tobtrain/roundcooking-tobtrain.htm
My previous video you might of missed:
http://www.youtube.com/watch?v=HHVT2cJarL0&feature=channel_page
Duration : 0:12:32
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This is a program that is available through a national company called Creating Wellness Alliance. It is the best program designed to increase production and promote a healthy office culture.
Duration : 0:1:0
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