WELLNESS INSPIRATION: The Arts contribute to your WELLNESS AND HEALTH!

Posted by admin on January 12th, 2011 and filed under health wellness | No Comments »

Tirra-Olufemi, African Dance instructor at http://www.globaleducationcenter.net, talks about how any art form can contribute to over wellness in your body, mind and spirit

Duration : 0:8:34

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Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist

Posted by admin on December 29th, 2010 and filed under womens health | No Comments »

This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women.

Find out more about Lady of America fitness centers Strength Training equipment and free weights: http://ladyofamerica.com/profile/strengthTraining.asp

Duration : 0:1:29

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Health | Fitness | Nutrition

Posted by admin on December 8th, 2010 and filed under health and nutrition | No Comments »

Todays Health Direct: http://www.todayshealthdirect.com Articles and resources on health, fitness, nutrition, exercise, diet and more.

Duration : 0:1:1

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Diabetes & Health, Fitness, Nutrition WTTK Mincolla & Lichtman

Posted by admin on November 21st, 2010 and filed under health nutrition | No Comments »

Mark Mincolla & Steve Lichtman on 96.9 WTKK
Staying healthy

Steve Lichtman is president of Lifestyle Fitness Corp and heads up FTGetsResults. com efforts for Fitness Together Studios across Eastern New England and is owner of 4 studios in MA. At Fitness Together, we help our clients lose weight, lower blood pressure and lower blood glucose – often to the point where they need fewer meds. By decreasing people’s dependency on drugs, we can help more people live healthier, productive lives – doing our part to help lower healthcare costs. For more information on Fitness Together’s program for Diabetes go here http://FTMass.com/promotion/diabetes/htm

For more information on Fitness Together in Eastern New England, go here http://www.FTGetsResults.com

Mark Dana Mincolla, Ph.D.is a natural health care practitioner who has transformed the lives of thousands of people over the last 28 years . Mark has ingeniously integrated ancient Chinese techniques, with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle testing or (EMT) Healing System. The main focus of this integrated east-west approach, or what he calls acutrition is truly like no other, as it effectively zeros in on each individual’s unique nutritional needs.

Dr. Mark brings his 28 years of experience as a natural health expert to millions of television viewers and talk radio listeners throughout the New England area each week. In his dynamic and engaging style, he shares cutting edge nutritional and natural health information as well as ancient healing therapies, and how you can apply this wisdom to take control of your life and help preserve your precious health.

For more info: http://www.markmincolla.com

Duration : 0:5:33

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Qualityhypnosis.com Christian Health Fitness Spiritual and Wellness Program

Posted by admin on November 18th, 2010 and filed under wellness programs | No Comments »

Hypnosishealth fitness and wellness program promotes mental and physical healing spiritual growth and greater intimacy with God.

Duration : 0:8:43

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Healthy Living Secrets

Posted by admin on November 9th, 2010 and filed under healthy living | 1 Comment »

In this health clip from http://www.WatchMojo.com learn some tips for staying healthy from the author of, ‘Eating Well, Living Well’, Dr. Richard Beliveau.

Duration : 0:2:37

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Mens Health Basic Fitness Workout – Lektion 1

Posted by admin on November 9th, 2010 and filed under mens health | 6 Comments »

Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men’s Health, mit Anleitung vom Elexia-Fitnesstrainer

Duration : 0:2:8

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What’s Your WHY?

Posted by admin on November 6th, 2010 and filed under health wellness | 25 Comments »

http://www.undergroundwellness.com Download the entire interview at http://wellnessbreakradio.com/2010/11/01/wellness-break-radio-009-sean-croxton-of-underground-wellness/

Duration : 0:3:30

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Mens Health Basic Fitness Workout – Lektion7

Posted by admin on October 30th, 2010 and filed under mens health | 4 Comments »

Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men’s Health, mit Anleitung vom Elexia-Fitnesstrainer

Duration : 0:2:25

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Healthy Recipes…Broccoli Stuffed Chicken Breast

Posted by admin on October 25th, 2010 and filed under health and nutrition | 25 Comments »

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Broccoli Stuffed Chicken Breast

Duration : 0:3:41

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