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	<title>En causa por ellos &#187; exercise</title>
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		<title>Too Lazy To Live? Nutrition, Vitamins, Exercise, Wellness</title>
		<link>http://www.encausaporellos.com/nutrition-and-wellness/too-lazy-to-live-nutrition-vitamins-exercise-wellness-2</link>
		<comments>http://www.encausaporellos.com/nutrition-and-wellness/too-lazy-to-live-nutrition-vitamins-exercise-wellness-2#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:31:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition and wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/nutrition-and-wellness/too-lazy-to-live-nutrition-vitamins-exercise-wellness-2</guid>
		<description><![CDATA[				
				
Be My Friend www.myspace.com CLICK MORE INFO FOR RELATED VIDEOS Too Lazy To Live? Nutrition, Vitamins, Exercise, Wellness Related Video What is Certified Clinical Nutritionist or CCN? Nutrition www.youtube.com Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition www.youtube.com Truth about Fat, Trans Fat, Saturated Fat &#038; Nutrition www.youtube.com War Against Alternative Health Care &#038; [...]]]></description>
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<p>Be My Friend www.myspace.com CLICK MORE INFO FOR RELATED VIDEOS Too Lazy To Live? Nutrition, Vitamins, Exercise, Wellness Related Video What is Certified Clinical Nutritionist or CCN? Nutrition www.youtube.com Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition www.youtube.com Truth about Fat, Trans Fat, Saturated Fat &#038; Nutrition www.youtube.com War Against Alternative Health Care &#038; Nutrition www.youtube.com Detox Toxic Substance from Your Body, Clinical Nutrition www.youtube.com Don&#8217;t Worry, Be Happy, The Secret to Life &#038; Good Health www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia&#8217;s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 AHI Productions. All Rights Reserved. Distributed by Tubemogul.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/lazy' rel='tag' target='_blank'>lazy</a>, <a class='technorati-link' href='http://technorati.com/tag/live' rel='tag' target='_blank'>live</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/vitamins' rel='tag' target='_blank'>vitamins</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Nutrition, Exercise &amp; Wellness : Mini Stepper Exercises</title>
		<link>http://www.encausaporellos.com/nutrition-and-wellness/nutrition-exercise-wellness-mini-stepper-exercises</link>
		<comments>http://www.encausaporellos.com/nutrition-and-wellness/nutrition-exercise-wellness-mini-stepper-exercises#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition and wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[mini]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stepper]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[				
				
A mini stepper is great for exercise because it travels well and is used for aerobic workouts. Learn about high intensity interval training withhelp from a celebrity nutrition and fitness expert in this free video on mini stepper exercises. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation&#8217;s foremost health &#038; [...]]]></description>
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<p>A mini stepper is great for exercise because it travels well and is used for aerobic workouts. Learn about high intensity interval training withhelp from a celebrity nutrition and fitness expert in this free video on mini stepper exercises. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation&#8217;s foremost health &#038; nutrition experts, a public speaker and a media personality. Filmmaker: Steve Geffner Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.<br />
<strong>Video Rating: 5 / 5</strong></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/mini' rel='tag' target='_blank'>mini</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Stepper' rel='tag' target='_blank'>Stepper</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nutrition, Exercise &amp; Wellness : Stability Ball Exercises for the Lower Abs</title>
		<link>http://www.encausaporellos.com/nutrition-and-wellness/nutrition-exercise-wellness-stability-ball-exercises-for-the-lower-abs</link>
		<comments>http://www.encausaporellos.com/nutrition-and-wellness/nutrition-exercise-wellness-stability-ball-exercises-for-the-lower-abs#comments</comments>
		<pubDate>Thu, 29 Sep 2011 01:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition and wellness]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/nutrition-and-wellness/nutrition-exercise-wellness-stability-ball-exercises-for-the-lower-abs</guid>
		<description><![CDATA[				
				
A stability ball is a great piece of exercise equipment for working out the lower abs, meaning the deeper abs. Work out the abdominal and oblique muscles withhelp from a celebrity nutrition and fitness expert in this free video on stability ball exercises for the abdominal muscles. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin [...]]]></description>
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<p>A stability ball is a great piece of exercise equipment for working out the lower abs, meaning the deeper abs. Work out the abdominal and oblique muscles withhelp from a celebrity nutrition and fitness expert in this free video on stability ball exercises for the abdominal muscles. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation&#8217;s foremost health &#038; nutrition experts, a public speaker and a media personality. Filmmaker: Steve Geffner Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.<br />
<strong>Video Rating: 4 / 5</strong></p>
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		</item>
		<item>
		<title>The Balance between Health and Nutrition, and Exercise</title>
		<link>http://www.encausaporellos.com/health-and-nutrition/the-balance-between-health-and-nutrition-and-exercise</link>
		<comments>http://www.encausaporellos.com/health-and-nutrition/the-balance-between-health-and-nutrition-and-exercise#comments</comments>
		<pubDate>Tue, 15 Mar 2011 16:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/health-and-nutrition/the-balance-between-health-and-nutrition-and-exercise</guid>
		<description><![CDATA[It is very important for all of us to understand how is health and nutrition related to exercise, so that we may be better positioned to control our body weight. The general idea on how is health and nutrition related to exercise should not be overlooked if you are overweight and are planning on starting [...]]]></description>
			<content:encoded><![CDATA[<p>It is very important for all of us to understand how is health and nutrition related to exercise, so that we may be better positioned to control our body weight. The general idea on how is health and nutrition related to exercise should not be overlooked if you are overweight and are planning on starting a weight lose program.</p>
<p>Depending on how mush extra weight you have, and after you know how is health and nutrition related to exercise, start by <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://betterliving.myonlinediscountreviews.com/WordPress/2009/10/fat-burning-diets/">learning about what you eat</a>. After all, in the mix of how is health and nutrition related to exercise, food intake is usually a big factor. Making sure that the food intake is better suited for your current goal is a good first step. I often see people get hurt trying to lose weight by working out too hard for their body condition.</p>
<p>First understand how is health and nutrition related to exercise and get with a good meal replacement plan to lose some of the extra fat. Once you know how is health and nutrition related to exercise and can commit to a good system, then start a basic calorie burning workout that is not too hard on your body. By following this sequence, you may also be less likely to give up.  Remember, the challenge of a workout can be a turnoff.</p>
<p><a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://betterliving.myonlinediscountreviews.com/WordPress/2009/10/fat-burning-diets/">Find out here </a>how is health and nutrition related to exercise and don&#8217;t give up. The best encouragement we may get is positive results. Don&#8217;t expect many people to cheer you on. They may not know how is health and nutrition related to exercise. Even your closest friends are often fighting the same battles you are and do not want to feel left behind in this. So is best that you know how is health and nutrition related to exercise and start doing something for yourself. After you start looking better, they will all notice. But, the first thing is to know how is health and nutrition related to exercise because it is the key to understanding how it works.</p>
<p>You need to start the program by planning your meals ahead of time. There are people that know how is health and nutrition related to exercise and dedicate their time to preparing meals for you and I. Don&#8217;t try to do everything yourself. </p>
<p>There are places that also know how is health and nutrition related to exercise and make equipment to help you with your practical routines. Any workout you like will do, as long as it burns fat for about 30 minutes per day. This is when knowing how is health and nutrition related to exercise comes handy. You need to have a balance between what you eat and how much you burn. </p>
<p>Again, learn how is health and nutrition related to exercise first and the rest you can get help to accomplish. It does not need to be complicated. The hardest part you are doing right now by learning how is health and nutrition related to exercise.</p>
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<a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.squidoo.com/lensmaster/new_workshop/How_is_Health_and_Nutrition_Related_to_Exercise/">Click Here</a>  to learn more about weight lose</p>
<p><a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.weebly.com/weebly/userHome.php/">Click Here</a> to get information on diet plans</p>
<p><br/>Article from <a href="http://www.articlesbase.com/nutrition-articles/the-balance-between-health-and-nutrition-and-exercise-1347440.html">articlesbase.com</a></div>
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		<title>Is Advantageous For All Of Us To Know How Is Health And Nutrition Related To Exercise</title>
		<link>http://www.encausaporellos.com/health-and-nutrition/is-advantageous-for-all-of-us-to-know-how-is-health-and-nutrition-related-to-exercise</link>
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		<pubDate>Tue, 22 Feb 2011 13:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Advantageous]]></category>
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		<guid isPermaLink="false">http://www.encausaporellos.com/health-and-nutrition/is-advantageous-for-all-of-us-to-know-how-is-health-and-nutrition-related-to-exercise</guid>
		<description><![CDATA[The truth about how is health and nutrition related to exercise is about to come out. Have you tried to fight a battle but did not know how? Well that is the case for many people struggling issues related to diet, weight control, or food value. How is health and nutrition related to exercise will [...]]]></description>
			<content:encoded><![CDATA[<p>The truth about how is health and nutrition related to exercise is about to come out. Have you tried to fight a battle but did not know how? Well that is the case for many people struggling issues related to diet, weight control, or food value. How is health and nutrition related to exercise will resolve some of this secrecy.</p>
<p>Dealing with obesity has been an continuing issue . Knowing how is health and nutrition related to exercise allows you to realize that the answer is simple. The difference between what you eat and what you burn up will determine your ultimate you. Understanding how is health and nutrition related to exercise allows you to balance your life so that the resulting you, is satisfactory to you.</p>
<p>How is health and nutrition related to exercise is a method of these two known principles. Decrease your food intake and,or increase your workout, and you lose weight. A gradual change towards your individual goal may be a smart way to set your self for positive results.To increase your understanding, read more about how is health and nutrition related to exercise. But the plain fact is that you can vary who you are by merely knowing how is health and nutrition related to exercise and taking some action.</p>
<p>The additional issue in this connection of how is health and nutrition related to exercise has to do with food value. Be aware of the quantity of food you eat but also assure yourself of the quality of what you eat. How is health and nutrition related to exercise? It all works mutually for you.</p>
<p>We had no choice when it comes to what body we have, but accepting how is health and nutrition related to exercise will help us stay in better shape. We need to make sure we have a good grip on our behavior and decision making capabilities. A strong life of plenty of action and correct eating is a productive life approach.</p>
<p>Realize how is health and nutrition related to exercise but also check what is available for you. If you can&#8217;t decide what food items to buy, there are companies that know how is health and nutrition related to exercise and have alternate meals for you.</p>
<p>Buy workout equipment from companies with understanding of how is health and nutrition related to exercise. The important part is to get started today .</p>
<p>Make sure to check additional information on this subject. The more you appreciate how is health and nutrition related to exercise, the better off you will be. Understand the battlefield better that your opponent by understanding how is health and nutrition related to exercise.</p>
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<p>Click Here now, to take full advantage of  <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://howishealthandnutritionrelatedto.weebly.com.weebly.com/">How is Health and Nutrition Related Excersice</a>.<br />
Check this next site for more guidelines on <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://howishealthandnutritionrelatedto.weebly.com.weebly.com/">How is Health and Nutrition Related to Excercise</a>.</p>
<p><br/>Article from <a href="http://www.articlesbase.com/health-articles/is-advantageous-for-all-of-us-to-know-how-is-health-and-nutrition-related-to-exercise-1494238.html">articlesbase.com</a></div>
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		<title>I love this product! Monitor your exercise, health and  nutrition!</title>
		<link>http://www.encausaporellos.com/health-and-nutrition/i-love-this-product-monitor-your-exercise-health-and-nutrition</link>
		<comments>http://www.encausaporellos.com/health-and-nutrition/i-love-this-product-monitor-your-exercise-health-and-nutrition#comments</comments>
		<pubDate>Thu, 27 Jan 2011 05:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Body Bugg]]></category>
		<category><![CDATA[CES]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gina Guddat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/health-and-nutrition/i-love-this-product-monitor-your-exercise-health-and-nutrition</guid>
		<description><![CDATA[Jonny Farringdon the designer of this cool gadget for BodyMedia gave me the full  story on everything it can do to help you be fit and healthy!
Yes, this was first seen on Biggest Loser &#8212;
Known in some circles as the Body Bugg (24 hr Fitness and Jenny Craig)
you can now get it on sale [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7kVb_rEkKOA/0.jpg" align="left">Jonny Farringdon the designer of this cool gadget for BodyMedia gave me the full  story on everything it can do to help you be fit and healthy!<br />
Yes, this was first seen on Biggest Loser &#8212;<br />
Known in some circles as the Body Bugg (24 hr Fitness and Jenny Craig)<br />
you can now get it on sale at Amazon.com.<br />
Love it!</p>
<p>Duration : <b>0:4:15</b></p>
<p><span id="more-1166"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7kVb_rEkKOA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7kVb_rEkKOA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biggest+loser' rel='tag' target='_blank'>biggest loser</a>, <a class='technorati-link' href='http://technorati.com/tag/Body+Bugg' rel='tag' target='_blank'>Body Bugg</a>, <a class='technorati-link' href='http://technorati.com/tag/CES' rel='tag' target='_blank'>CES</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Gina+Guddat' rel='tag' target='_blank'>Gina Guddat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Personal+Trainer' rel='tag' target='_blank'>Personal Trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+Loss' rel='tag' target='_blank'>Weight Loss</a></p>

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		<item>
		<title>Pepperdine University: Wellness Program</title>
		<link>http://www.encausaporellos.com/wellness-programs/pepperdine-university-wellness-program</link>
		<comments>http://www.encausaporellos.com/wellness-programs/pepperdine-university-wellness-program#comments</comments>
		<pubDate>Sun, 23 Jan 2011 17:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness programs]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[Pepperdine University]]></category>
		<category><![CDATA[programs]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/wellness-programs/pepperdine-university-wellness-program</guid>
		<description><![CDATA[Pepperdine offers the Wellness Program as an additional service and educational opportunity to faculty, staff and students. The Wellness Program believes wellness is a multidimensional concept that includes providing health education to promote the six dimensions of health. These are defined as a balance of physical, social, spiritual, psychological, occupational, and intellectual health.
Duration : 0:2:54


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2LKxPyJJcic/2.jpg" align="left">Pepperdine offers the Wellness Program as an additional service and educational opportunity to faculty, staff and students. The Wellness Program believes wellness is a multidimensional concept that includes providing health education to promote the six dimensions of health. These are defined as a balance of physical, social, spiritual, psychological, occupational, and intellectual health.</p>
<p>Duration : <b>0:2:54</b></p>
<p><span id="more-1156"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2LKxPyJJcic&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2LKxPyJJcic&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boot+camp' rel='tag' target='_blank'>boot camp</a>, <a class='technorati-link' href='http://technorati.com/tag/Disease+Prevention' rel='tag' target='_blank'>Disease Prevention</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Human+Resources' rel='tag' target='_blank'>Human Resources</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_blank'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/living' rel='tag' target='_blank'>living</a>, <a class='technorati-link' href='http://technorati.com/tag/Pepperdine+University' rel='tag' target='_blank'>Pepperdine University</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a></p>

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		</item>
		<item>
		<title>Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist</title>
		<link>http://www.encausaporellos.com/womens-health/lady-of-america-body-toning-exercises-for-women-lateral-shoulder-raise-with-abs-twist</link>
		<comments>http://www.encausaporellos.com/womens-health/lady-of-america-body-toning-exercises-for-women-lateral-shoulder-raise-with-abs-twist#comments</comments>
		<pubDate>Wed, 29 Dec 2010 17:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[womens health]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[Lady of America]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/womens-health/lady-of-america-body-toning-exercises-for-women-lateral-shoulder-raise-with-abs-twist</guid>
		<description><![CDATA[This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KJGmLqxHZGI/2.jpg" align="left">This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women. </p>
<p>Find out more about Lady of America fitness centers Strength Training equipment and free weights: http://ladyofamerica.com/profile/strengthTraining.asp</p>
<p>Duration : <b>0:1:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/health+club' rel='tag' target='_blank'>health club</a>, <a class='technorati-link' href='http://technorati.com/tag/Lady+of+America' rel='tag' target='_blank'>Lady of America</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>Health &#124; Fitness &#124; Nutrition</title>
		<link>http://www.encausaporellos.com/health-and-nutrition/health-fitness-nutrition</link>
		<comments>http://www.encausaporellos.com/health-and-nutrition/health-fitness-nutrition#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/health-and-nutrition/health-fitness-nutrition</guid>
		<description><![CDATA[Todays Health Direct: http://www.todayshealthdirect.com Articles and resources on health, fitness, nutrition, exercise, diet and more.
Duration : 0:1:1


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Technorati Tags: diet, exercise, fitness, health, Nutrition


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7CqYU4R4FLY/2.jpg" align="left">Todays Health Direct: http://www.todayshealthdirect.com Articles and resources on health, fitness, nutrition, exercise, diet and more.</p>
<p>Duration : <b>0:1:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a></p>

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		<item>
		<title>Diabetes &amp; Health, Fitness, Nutrition WTTK Mincolla &amp; Lichtman</title>
		<link>http://www.encausaporellos.com/health-nutrition/diabetes-health-fitness-nutrition-wttk-mincolla-lichtman</link>
		<comments>http://www.encausaporellos.com/health-nutrition/diabetes-health-fitness-nutrition-wttk-mincolla-lichtman#comments</comments>
		<pubDate>Sun, 21 Nov 2010 18:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness together]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lichtman]]></category>
		<category><![CDATA[Mincolla]]></category>
		<category><![CDATA[nutirition]]></category>
		<category><![CDATA[WTKK]]></category>

		<guid isPermaLink="false">http://www.encausaporellos.com/health-nutrition/diabetes-health-fitness-nutrition-wttk-mincolla-lichtman</guid>
		<description><![CDATA[Mark Mincolla &#38; Steve Lichtman on 96.9 WTKK
Staying healthy
Steve Lichtman is president of Lifestyle Fitness Corp and heads up FTGetsResults. com efforts for Fitness Together Studios across Eastern New England and is owner of 4 studios in MA. At Fitness Together, we help our clients lose weight, lower blood pressure and lower blood glucose &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EwJKITOFSfs/2.jpg" align="left">Mark Mincolla &amp; Steve Lichtman on 96.9 WTKK<br />
Staying healthy</p>
<p>Steve Lichtman is president of Lifestyle Fitness Corp and heads up FTGetsResults. com efforts for Fitness Together Studios across Eastern New England and is owner of 4 studios in MA. At Fitness Together, we help our clients lose weight, lower blood pressure and lower blood glucose &#8211; often to the point where they need fewer meds. By decreasing people&#8217;s dependency on drugs, we can help more people live healthier, productive lives &#8211; doing our part to help lower healthcare costs.  For more information on Fitness Together&#8217;s program for Diabetes go here http://FTMass.com/promotion/diabetes/htm</p>
<p>For more information on Fitness Together in Eastern New England, go here http://www.FTGetsResults.com</p>
<p>Mark Dana Mincolla, Ph.D.is a natural health care practitioner who has transformed the lives of thousands of people over the last 28 years . Mark has ingeniously integrated ancient Chinese techniques, with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle testing or (EMT) Healing System. The main focus of this integrated east-west approach, or what he calls acutrition is truly like no other, as it effectively zeros in on each individual&#8217;s unique nutritional needs.</p>
<p>     Dr. Mark brings his 28 years of experience as a natural health expert to millions of television viewers and talk radio listeners throughout the New England area each week. In his dynamic and engaging style, he shares cutting edge nutritional and natural health information as well as ancient healing therapies, and how you can apply this wisdom to take control of your life and help preserve your precious health. </p>
<p>For more info: http://www.markmincolla.com</p>
<p>Duration : <b>0:5:33</b></p>
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