SO SORRY QUALITY IS BAD BAD BAD. BUT NEXT VIDEO I WILL USE MY DIGITAL CAMERA! 
Sorry I look so tired! I was in the hospital and ever since I couldn’t get my sleep on track hence part of the reason why I want to get going with these goals. Also, not wearing makeup so you can see my real skin. If this video is a waste of your time THEN you don’t need to watch it lol.
Skin: Drink more water (55-57 ounces a day), use only organic products, bath soak once/week, and allergy proof room
Where I like to get organic stuff: www.etsy.com
Nutrition: Acid Alkeline Diet, Drink enough water
Acid_Alkeline Chart that I put on my fridge “http://www.carb-fighter-online.com/wp-content/uploads/2009/03/acid_alkaline_chart.gif”
Fitness: Activity atleast one hour a day
WATER INFO I LEARNED FROM http://www.youtube.com/user/AndreasChoice
Duration : 0:11:18
Read the rest of this entry »
Technorati Tags: diet, fitness, Nutrition, skin
Join the Method: http://www.tracyandersonmethod.com/wellnessvid
Dr. Richard Ash and Tracy Anderson talk about the importance of maintaining your body’s alkalinity.
For more information on Dr. Richard Ash, please visit http://alternative-medicine-and-health.com/ and http://www.ashcenter.com
Duration : 0:3:53
Read the rest of this entry »
Technorati Tags: abs, aerobics, Anderson, customized, diet, exercise, fair, fitness, gaga, gwyneth, health, health diet, howto, lady, madonna, out, paltrow, pilates, report, shakira, shape, sneak peek, stomach, thighs, tone, tracy, trainer, up, vanity, video, videos, work
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Read the rest of this entry »
Technorati Tags: beach, control, diet, fast, fitness, health, life, lose, loss, Nutrition, pill, plan, program, rapid, south, truth, watcher, weight
Be My Friend – http://www.myspace.com/psychtruth
Hunger Control, Cravings, Weight Loss, Nutrition
Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
Nutrition by Natalie
Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:20:1
Read the rest of this entry »
Technorati Tags: about, control, cravings, diet, eating, food, health, howto, hunger, hungery, Info, loss, natalie, Nutrition, weight
Joel Fuhrman MD talks about diets that don’t work, and nutrient density as the key to healthy eating. The full 90-minute talk is available on DVD at http://www.vegsource.com and click “store.”
To learn more about Dr. Fuhrman, visit him on his website at http://www.drfuhrman.com/
Duration : 0:5:43
Read the rest of this entry »
Technorati Tags: based, cure, diet, doctor, Dr., fuhrman, health, joel, Nutrition, plant, vegan, vegetarian, weightloss
Top 10 Healthy Cooking Tips
Nutrition by Natalie
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
Duration : 0:9:19
Read the rest of this entry »
Technorati Tags: 10, Calorie, cook, cooking, diet, fat, food, loss, natalie, Nutrition, recipe, tips, top, weight
Be My Friend – http://www.myspace.com/psychtruth
The Truth about Junk Food & Fast Food = Clinical Nutrition
Can junk food and fast foods make you physically and mentally sick?
Whole foods and nutrient dense foods build a healthy body.
McDonalds, Burger King, Wendy’s and other fast food places have high carbohydrate, high fat products with low vitamin and mineral content.
Junk food addiction equals a slow death; weight problems, obesity, low energy, emotional problems, etc.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:59
Read the rest of this entry »
Technorati Tags: about, diet, fast, fat, food, health, illness, Info, junk, loss, mental, Nutrition, obese, problems, sick, sicko, truth, weight
Be My Friend – http://www.myspace.com/psychtruth
Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Glycemic Index Link
http://www.mendosa.com/gilists.htm
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
PsycheTruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:7:8
Read the rest of this entry »
Technorati Tags: addiction, appetite, control, cravings, diet, energy, food, Fruit, GI, glycemic, health, hunger, index, loss, Nutrition, sugar, weight
Be My Friend
http://www.myspace.com/psychtruth
Diet Weight Loss Secret Healthy Tips – Clinical Nutrition
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
http://www.youtube.com/user/ahiproductions
Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.
Duration : 0:9:43
Read the rest of this entry »
Technorati Tags: beauty, clinical, diet, fitness, gleis, healthy, loss, natruopathic, Nutrition, psychetruth, radhia, secret, tips, weight
Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.
Learn more about the health benefits that coconut oil has to offer in this video!
Duration : 0:6:14
Read the rest of this entry »
Technorati Tags: coconut, cure, diet, doctor, Dr., fats, health, mercola, mercola.com, metabolic, natural, Nutrition, oil, omega, remedy