Could I please interview you? This is for my Nutrition and Wellness research paper assignment. Here are the interview questions:
1. What was your sleep pattern like before you changed your diet?
2. How have your sleep changed?
3. How have your diet changed?
4. What kinds of foods would you recommend to those with troubled sleep?
5. Are there any other benefits that you feel from this new diet?
You can answer those on here too, but please leave your first name and family name’s initial. Thank you in advance!
1. It’s not the sleep pattern but the quality of sleep that changed as a result of diet change. With a bad diet, I usually wake up tired even after 7 hours, and I tend to dream a lot – dreams that you remember vividly after waking up.
2. Changing the diet helps me rest better and wake up with more energy and don’t feel sleepy or tired during the day.
3. Avoid eating food that is difficult to digest during dinner: meat, deep fried and greasy food, glutinous rice (Chinese food), nuts. The key is to go to bed with an empty stomach but not feeling hungry.
4. Lots of fresh fruit and vegetables, less sugar and sweets.
5. Overall wellness.
T.M.
May 31st, 2010 at 2:19 pm
Oyes…………diet is of great importance,if you need a good nights sleep………i always prefer to eat very very light and little before sleeping………gives the system some rest,caffenated drinks too are out………………..maybe a glass of milk,orsome juice suffices!
References :
May 31st, 2010 at 2:28 pm
1. It’s not the sleep pattern but the quality of sleep that changed as a result of diet change. With a bad diet, I usually wake up tired even after 7 hours, and I tend to dream a lot – dreams that you remember vividly after waking up.
2. Changing the diet helps me rest better and wake up with more energy and don’t feel sleepy or tired during the day.
3. Avoid eating food that is difficult to digest during dinner: meat, deep fried and greasy food, glutinous rice (Chinese food), nuts. The key is to go to bed with an empty stomach but not feeling hungry.
4. Lots of fresh fruit and vegetables, less sugar and sweets.
5. Overall wellness.
T.M.
References :