Based on the popular 15-minute workout series in Men’s Health Magazine, the do-it-at-home convenience and step-by-step demos of this time-saving workout make it easy for you to build a leaner, stronger, fitter body in no time flat!
ive tried this … ive tried this video and contiunely l still doing it and its amazing workout ive ever tried after plyometrics of horton , its great ive burn calaries like men but i am doing them all in one go 3 times aweek but it dose need encourge to do that , and u should guys try it atleast one to see what u can archive after 2 weeks …!!1
uh no, ur retarded. this actually works pretty well and it has 4 great workouts that are nice to do and help you stay in shape. you probably never even tried the video. it also helps if your doing the abs diet at the same time.
this is retarded… … this is retarded….why not simply go & run 3-5 Km with 10kg bag on ur shoulders? will only take like 10 min or less & u burn shitload more calories than doing this 15 min crap.
Based on the popular 15-minute workout series in Men’s Health Magazine, the do-it-at-home convenience and step-by-step demos of this time-saving workout make it easy for you to build a leaner, stronger, fitter body in no time flat!
September 11th, 2010 at 5:57 am
ive tried this …
ive tried this video and contiunely l still doing it and its amazing workout ive ever tried after plyometrics of horton , its great ive burn calaries like men but i am doing them all in one go 3 times aweek but it dose need encourge to do that , and u should guys try it atleast one to see what u can archive after 2 weeks …!!1
September 11th, 2010 at 5:57 am
@9578755
uh no, …
@9578755
uh no, ur retarded. this actually works pretty well and it has 4 great workouts that are nice to do and help you stay in shape. you probably never even tried the video. it also helps if your doing the abs diet at the same time.
September 11th, 2010 at 5:57 am
this is retarded… …
this is retarded….why not simply go & run 3-5 Km with 10kg bag on ur shoulders? will only take like 10 min or less & u burn shitload more calories than doing this 15 min crap.
September 11th, 2010 at 5:57 am
Lose Weight easily …
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September 11th, 2010 at 5:57 am
Yeah, I don’t want …
Yeah, I don’t want to sound too ambitious for a 14 year old but abs are appealing to any age group!
September 11th, 2010 at 5:57 am
Is this video apply …
Is this video apply to teengers to or just adults
September 11th, 2010 at 5:57 am
cool!
cool!