Nutrition by Natalie
Whole Foods, Health and Weight Loss
How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
Duration : 0:7:9
June 6th, 2010 at 9:15 am
since jan 4th 2010 …
since jan 4th 2010 ive lost 43lbs,(116) days just by eating 1300-1500 cal. per day. no exercise
June 6th, 2010 at 9:15 am
Ha…and i thought …
Ha…and i thought i was eating healthy by eating canned Veggies….UGH….Alot of SODIUM!!! Thanks.
June 6th, 2010 at 9:15 am
she has huge ears …
she has huge ears man
June 6th, 2010 at 9:15 am
i ONLY eat fruits …
i ONLY eat fruits and vegetables.
take that!
June 6th, 2010 at 9:15 am
Listen to her!!!
Listen to her!!!
June 6th, 2010 at 9:15 am
Problems with …
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June 6th, 2010 at 9:15 am
Thank you, prince …
Thank you, prince charming.
June 6th, 2010 at 9:15 am
canned food got …
canned food got estrogen in it.
June 6th, 2010 at 9:15 am
give her sumthin …
give her sumthin whole in her whole u know what im sayin
June 6th, 2010 at 9:15 am
This chick knows …
This chick knows what she’s talking about…any doubters would do well to listen. As a personal trainer, I have my clients watch her videos! Good stuff thanks Nat!
June 6th, 2010 at 9:15 am
Im not being …
Im not being patronizing I just find it amazing that people need to be told this stuff
June 6th, 2010 at 9:15 am
i laughed my …
i laughed my off on that comment
June 6th, 2010 at 9:15 am
i just lay back …
i just lay back listen to your voice and pull on my gear
June 6th, 2010 at 9:15 am
i just started …
i just started shopping at whole foods markets and eating organic a couple months ago and i already see a change.
June 6th, 2010 at 9:15 am
Shes’ At It Again! …
Shes’ At It Again! =)
June 6th, 2010 at 9:15 am
Natalie, you are so …
Natalie, you are so hot. I’m so glad I’ve listened to your advice. So far I have lost 80 lbs, and I’m working on losing 20 more.
thanks babe!
June 6th, 2010 at 9:15 am
I wanted to add one …
I wanted to add one important thing. Whole foods are better for human and planet health! So, what we’re waiting for?
June 6th, 2010 at 9:15 am
Check my page!
Check my page!
June 6th, 2010 at 9:15 am
AMAZING!!!!
thanx …
AMAZING!!!!
thanx so much Natalie yur videos are so great and yur so encourageing
=]!!!
June 6th, 2010 at 9:15 am
Great vids, I was …
Great vids, I was wondering what’s your take on Multi-V’s ?
June 6th, 2010 at 9:15 am
Sometimes in those …
Sometimes in those foods there are things added, but if when you read the ingredients there’s pretty much nothing artificial, it will still benefit you.
(There could be other reasons why not other then chemicals/added stuff that I don’t know of)
June 6th, 2010 at 9:15 am
Great vid – NO …
thanks, helps me hear!
Great vid – NO DISTURBING MUSIC!
June 6th, 2010 at 9:15 am
amazing info
amazing info
June 6th, 2010 at 9:15 am
the video views …
the video views need to be in the millions, more people need to watch and learn these tips.
June 6th, 2010 at 9:15 am
omg; i love your …
omg; i love your videos
it has really helped me pick out the correct foods to eat!