Be My Friend – http://www.myspace.com/psychtruth
Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Glycemic Index Link
http://www.mendosa.com/gilists.htm
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
PsycheTruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:7:8
August 3rd, 2010 at 1:28 am
apples still make …
apples still make my blood sugar rise
I can’t eat an apple alone
August 3rd, 2010 at 1:28 am
umm..
umm..
August 3rd, 2010 at 1:28 am
I like how she …
I like how she pronounces words like food with an umlaut.
August 3rd, 2010 at 1:28 am
LoL I love how she …
LoL I love how she was like “FRENCH FRIES!”
August 3rd, 2010 at 1:28 am
@xena576
Good …
@xena576
Good question. The difference between white and sweet potateos is that sweet potatoes have more fiber and the fiber lowers the glycemic index. That is why white bread shoots your blood-sugar up fast while whole wheat doesn’t. Fiber aids with digestion and makes you feel full. Eat some pancakes/waffles with fake maple syrup and an hour later you might be starving. East buckwheat pancakes with fruit and you will feel full longer.
August 3rd, 2010 at 1:28 am
This was wonderful …
This was wonderful explanation of what the glycemic index is.
It might be worth mentioning that the sugar in fruit is fructose and (high) fructose is also in a can of soda, but there is a difference in how the two affect ones glycemic index and insulin levels.
I like your videos, Natalie.
August 3rd, 2010 at 1:28 am
Congratulations!! …
Congratulations!! I’ve heard that quitting smoking is very tough!
You have succeeded where many people have relapsed.
August 3rd, 2010 at 1:28 am
Actually, commiting …
Actually, commiting to and staying with “regular exercise” is allegedly harder to do than quitting nicotine (or even heroin)…..95% of the people in the USA are basically, like sea sponges, “sessile”.
August 3rd, 2010 at 1:28 am
Thanks Natalie
Thanks Natalie
August 3rd, 2010 at 1:28 am
@vctrfs Governments …
@vctrfs Governments like to blame the true producers “evil, uncompassionate capitalists”. Truth is, the Nortel (Government supported monopoly), Fannie Mae, and Freddie Mac (Government forced them to lend money to the poor). They are either Government backed monopoly, or half-nationalized business)
Then they find someone to blames. And create more stimulus package and policies that push the countries further into debts, big-governments, and ultimately tyranny.
August 3rd, 2010 at 1:28 am
@vctrfs so there is …
@vctrfs so there is no such thing as “oh there is a recession, so let stop doing business and stop finding job and just ask the government to give us stimulus money” Anywhere, anytime, true producers will always find ways to increase and create values that the people really need and generate true wealth and employments through that. Then the government come and siege the wealth through tax, policy, monopoly (Ironic), legistration, inflation (Cause by paper money), and propaganda
August 3rd, 2010 at 1:28 am
@vctrfs Sheeples …
@vctrfs Sheeples don’t know where recession come from, and rely on government to do something to save them, thus escalate the problems. The government created recession after recession thru its policy driven economy. They borrow heavily from the Federal Reserve and prints out paper money. So business who doesn’t have money making ability is able to borrow their way to create a bubble. Bubbles add up to create a national/global scale bubble, and then babble burst.
August 3rd, 2010 at 1:28 am
@sai18kit Yea, …
@sai18kit Yea, once poeple see your name in the comments section of this video, your business should skyrocket. I think the “I don’t eat because I have no money” diet plan is better than your $20 health fitness tofu shake. If your doing a business plan, please make sure to add in when your going to put the “out of business sign”. Usually poeple(especially me)like it next to the grand opening sign.Welcome to recession
August 3rd, 2010 at 1:28 am
@vctrfs Normally …
@vctrfs Normally people like you won’t get high quality information like I just gave you because person like you are so negative and smarty pant. But today is your lucky day because I feel vindictive tonight.
August 3rd, 2010 at 1:28 am
@vctrfs like you …
@vctrfs like you have more life than I do because you reply to my reply to your 3 months old comment.
You think I have been browsing all the comments because I have no life. You don’t know why I am doing it so it’s just your assumption.
I was doing it to see what people (potential clients for health business) are watching videos like this one and try to find out the kind of words they use, and to write a copy-writing sales letter that targets this market.
August 3rd, 2010 at 1:28 am
@sai18kit Show you …
@sai18kit Show you my broad to prove what? I made this comment literally about 3 months ago. Dude get on with your life, rather than make re: comments that are 3 months old. Also, how about doing more important things with yourself, like spelling words correctly.
August 3rd, 2010 at 1:28 am
@Eagle109 wow can …
@Eagle109 wow can you write a formal testimony on that? I will put it on an about.com, hubpage, or squidoo len article to show other than even type 1 diabete can be treated with raw diet.
August 3rd, 2010 at 1:28 am
@presentiment that …
@presentiment that means, pound vs pound, watermelon has less carb.
But carb vs carb. Carb from watermelon release glucose into your blood faster than other carb from other lower gl food.
August 3rd, 2010 at 1:28 am
@hakku68 High gl …
@hakku68 High gl isn’t about how sweet it is. Even though high gl food is sweet.
Low gl can be very sweet too. It’s just not releasing as much and as quickly blood sugar into the blood as the high gl food does
August 3rd, 2010 at 1:28 am
@delvamar As long …
@delvamar As long as the fruits you are eating aren’t high in Glycemic index enough to trigger your insulin, then you are not getting fat.
Insulin causes your cells to convert glucose in your blood into fat. That’s how people get fat.
And after the blood sugar is gone, you will feel hungry again and eat more insulin triggering foods. That’s how you get fat.
So fruits aren’t equal to fat. Even tho they are sweet
August 3rd, 2010 at 1:28 am
@vctrfs show me …
@vctrfs show me your girl then! haha. Maybe uploard your video to prove it!
August 3rd, 2010 at 1:28 am
Really great video …
Just one question: why are sweet potatoes low glycemic and white potatoes high glycemic? Sweet potatoes taste sweet, it’s a wonder that they are on the low glycemic list.
Really great video
August 3rd, 2010 at 1:28 am
wow thanks so much …
wow thanks so much to this vid. I have a severe sugar addiction. i eat candy like all day long and my coworkers make fun of me and call me candy girl. Anyway i am ready to try this out and completly kick my sugar addiction. i don’t even care for food anymore i just eat hard candy.
August 3rd, 2010 at 1:28 am
Isn’t white bread …
Isn’t white bread 70 while glucose itself is 100?
August 3rd, 2010 at 1:28 am
I’ve tried so many …
I’ve tried so many things to lose weight but this is the best way.
lose-your-weight-now com