Top 10 Healthy Cooking Tips
Nutrition by Natalie
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
Duration : 0:9:19
August 9th, 2010 at 2:18 am
@beautyfix9843 you …
@beautyfix9843 you are an idiot
August 9th, 2010 at 2:18 am
replace refined …
replace refined sugar with suckanut
August 9th, 2010 at 2:18 am
@Amoney100 lololol …
@Amoney100 lololol haha
August 9th, 2010 at 2:18 am
you are beautiful, …
you are beautiful, i wish there were women like you in my bland town
August 9th, 2010 at 2:18 am
hoooooooooot
hoooooooooot
August 9th, 2010 at 2:18 am
@ready4healthy …
@ready4healthy Indeed. These top 10’s she hosted are great. I’ll admit that I quit my softdrinks addiction after learning how bad it is in one of her “top 10″ vids.
August 9th, 2010 at 2:18 am
@skatersirian I’m …
@skatersirian I’m guessing so, which is unfortunate as I got a lot of motivation from her videos.
August 9th, 2010 at 2:18 am
Can I eat you now? …
Can I eat you now? , haha .. =P thankyou for the tips on nutrition *****
August 9th, 2010 at 2:18 am
I’m guessing …
I’m guessing Natalie no longer does vids for psychetruth?
August 9th, 2010 at 2:18 am
@beautyfix9843 …
@beautyfix9843 Hahahahaha.
August 9th, 2010 at 2:18 am
natalie i want to …
natalie i want to bang you while you wear that skirt. i’ll just pull it right up and bang you standing up.
August 9th, 2010 at 2:18 am
Drain the FAT! I …
Drain the FAT! I paid good money for it!
August 9th, 2010 at 2:18 am
Wrong. Grass-Fed …
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
August 9th, 2010 at 2:18 am
That was really …
That was really helpful! Thanks because I would have never thought of it that way. =)
August 9th, 2010 at 2:18 am
Nice video…very …
Nice video…very informative…..Thanks!
August 9th, 2010 at 2:18 am
these are great …
these are great ideas Natalie!
August 9th, 2010 at 2:18 am
So, I think these …
So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!
August 9th, 2010 at 2:18 am
nice dress !.
nice dress !.
August 9th, 2010 at 2:18 am
most veggie broths …
most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.
August 9th, 2010 at 2:18 am
Did not think I …
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video
August 9th, 2010 at 2:18 am
great tips – thanks …
great tips – thanks for sharing. Does cooking the protien powder affect it in any way?
August 9th, 2010 at 2:18 am
can you please do a …
can you please do a video on skin issues and acne
August 9th, 2010 at 2:18 am
natalie i want to …
natalie i want to bang you while you wear that dress.
August 9th, 2010 at 2:18 am
Great Tip!!
Great Tip!!
August 9th, 2010 at 2:18 am
can you leave that …
can you leave that dress on while i bend you over my couch.