This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it’s actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less stress, have fewer medical bills, become more healthy, etc. then learning about nutrition can help you.
Nutrition not only affects you physical health but also your mental health. If you take care if your body you will function better in life.
You can visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
Full versions of psychetruth videos are available on livevideo.com
http://www.livevideo.com/psychetruth
Copyright 2007 Zoe Sofia
This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.
Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative
Duration : 0:9:57
July 15th, 2010 at 11:45 pm
What is your …
What is your position on red meat, psychetruth?
July 15th, 2010 at 11:45 pm
natalie if i lick …
natalie if i lick your for 1 hour straight, how many calories is that???
July 15th, 2010 at 11:45 pm
looking good as …
looking good as usual
July 15th, 2010 at 11:45 pm
@psychetruth i eat …
@psychetruth i eat crap foods. how about i eat nutriton and you take care of my mental health
July 15th, 2010 at 11:45 pm
wow! im more …
wow! im more interested in her lol
July 15th, 2010 at 11:45 pm
I have to make bo …
I have to make bo bo three time a day. WOW!!!
July 15th, 2010 at 11:45 pm
very helpful video …
very helpful video on water drinking. I have to drink some more!
July 15th, 2010 at 11:45 pm
in this video she …
in this video she said that a healthy person creates 3 bowels a day but thanks anyways.
July 15th, 2010 at 11:45 pm
@rgdvm93 I don’t …
@rgdvm93 I don’t know if you have to have one everyday or not but if you are having problems with regularity eat more fiber and plain yogurt with active bacteria in it.
July 15th, 2010 at 11:45 pm
i drink close to …
i drink close to 2gallons a day
im 185lbs
July 15th, 2010 at 11:45 pm
Im very glad I take …
Im very glad I take a look in this video!!! I learned a lot!!! Kindly visit my videos also to learn great things!!!
July 15th, 2010 at 11:45 pm
she’s very cute!
… 
thanks for the videos
she’s very cute!
July 15th, 2010 at 11:45 pm
I eat extremely …
I eat extremely healthy &i exercise however i don’t produce a bowel movement everyday I’m not sure what I’m doing wrong & what to do to allow myself to digest more often.
July 15th, 2010 at 11:45 pm
I’m a dirty sponge!
I’m a dirty sponge!
July 15th, 2010 at 11:45 pm
I think she did, …
I think she did, most times if you’ve never dried something how can you teach someone about it?
July 15th, 2010 at 11:45 pm
beautiful woman, …
beautiful woman, beautiful human being, love the videos, very informative and inspiring – thanks!
July 15th, 2010 at 11:45 pm
Nat – do you have …
Nat – do you have any tips on how to increase iron absorption and overcome iron deficiency in a vegetarian diet?
July 15th, 2010 at 11:45 pm
V-E-R-Y tactful. …
V-E-R-Y tactful. GRADE A
July 15th, 2010 at 11:45 pm
hi! i loveeeeeeeee …
hi! i loveeeeeeeee all your videos! it really motivates me to lead a healthier lifestyle and i do feel better physically as well as mentally (:
could u please do a video about how to control our portion sizes?
hope to see it soon!
THANKS!
July 15th, 2010 at 11:45 pm
Do you think she …
Do you think she ever had fast food?
She is probably the most healthiest person alive!
I LOVE HER, THANKS NAT!
July 15th, 2010 at 11:45 pm
i thought so too… …
i thought so too… i mean, good thing natalie says that it depends on our enzymes etc, but she doesnt say how to get to that point where you dont feel tired :/
not the best of her vids, i must say…
July 15th, 2010 at 11:45 pm
SODA IS POISON…I …
SODA IS POISON…I drank Mtn Dew since 1985 in large quanities.I remember working as a prep-cook and having 2 liter pitchers a night of either coke or mtn dew. In fact my nic-name regretfully is Dewey… I HAVE kicked the habit after noticing the increase in sugar in the drink. NOW I SEE IT IS poison and do not drink it. PLEASE do a video on how toxic it is for us!
July 15th, 2010 at 11:45 pm
Sho is a great …
Sho is a great example of what humans should look like. She has great skin, healthy shiny hair a good energy level etc.
July 15th, 2010 at 11:45 pm
Thank you, Natalie …
. I love to watch these types of videos because they gave me a renewed sense that there are things that I can fix in order to be a healthier person. Right now, I am dehydrated, so I might concentrate on drinking more water (to make sure my cells are clean ;P), and then increase my whole food intake.
Thank you, Natalie
Uber informative video!
~Colleen
July 15th, 2010 at 11:45 pm
Natalie, yu are a …
Natalie, yu are a living breathing example of someone healthy. You were so meant to do this. You are very passionate about health.