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Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?
Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.
Wiki Fruit – http://en.wikipedia.org/wiki/Fruit
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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Duration : 0:10:48
June 6th, 2010 at 9:15 am
okay….natalie… …
okay….natalie…there’s something you need to understand….GI isn’t everything. yes fruit is low GI but, fruit also contains fructose, which isn’t good for you. small amounts are fine but the liver turns it into fat and is uptaken by the liver hence it’s “low” GI. but that fructose is turned immedetly into triglycerides and stored in adipose tissue…meat has an insulin response….and it has a glycemic index of zero. that alone disproves it. You want vitamins and minerals eat your veggies!!!
June 6th, 2010 at 9:15 am
A lovely lady and …
A lovely lady and very knowledgeable!
June 6th, 2010 at 9:15 am
Enzymes are …
Enzymes are chemicals? B12 is pantothenic acid? Losing credibility here, Natalie.
June 6th, 2010 at 9:15 am
Enzymes are …
Enzymes are chemicals? B12 is pantothenic acid? Losing credibility here, Natalie.
June 6th, 2010 at 9:15 am
hey is it healthy …
hey is it healthy to eat the 5$ fruit the mexican guy sells near my house? I wonder is it natural fruit? please answer i eat that like twice a week or more
June 6th, 2010 at 9:15 am
I love fruit
I love fruit
June 6th, 2010 at 9:15 am
ya fruit has alot …
ya fruit has alot of nutrurenst in it but with all the cemicals in them from the farms its way down. sorry for spelling
June 6th, 2010 at 9:15 am
I love Natalie
I love Natalie
June 6th, 2010 at 9:15 am
@gerisboyle Don’t …
@gerisboyle Don’t worry!! This is not in amount to worry you!! This is needed in that amount in the body. But the fluoride in the way it is in the water is bad and should be avoided.
June 6th, 2010 at 9:15 am
Thank you so much …
Thank you so much to fight back against these lies on food and give the truth to people.
June 6th, 2010 at 9:15 am
2:35 Why is …
2:35 Why is flouride in apples. I thought that the water in fruit was flouride free.
June 6th, 2010 at 9:15 am
I was addicted to …
I was addicted to sugar now I’m addicted to Natalie!
June 6th, 2010 at 9:15 am
20 and a half …
20 and a half apples? holy shit!
June 6th, 2010 at 9:15 am
Thanks, this video …
Thanks, this video was very informative. I have wondered about the sugar content and how healthy that would be. I am so glad it is all good cause I DO Love to eat fruit a lot.
June 6th, 2010 at 9:15 am
I had 20 apples in …
I had 20 apples in a meal once. Yum!
June 6th, 2010 at 9:15 am
McDonalds has 11 …
McDonalds has 11 grams of fiber? Really? That’s 44% of our daily value of fiber!
June 6th, 2010 at 9:15 am
@timmyxdl maybe I’m …
@timmyxdl maybe I’m thinking of sucrose. It’s one of the two guaranteed.
June 6th, 2010 at 9:15 am
Your rationale is …
Your rationale is based mostly on the glycemic index, which pretends that diabetes is caused by high glycemic index foods. The controversy, now, is based around whether liver metabolism of fructose is the real cause of insulin resistance.
June 6th, 2010 at 9:15 am
@EMOTIONALLOGICABLE …
@EMOTIONALLOGICABLE Fruit have sucralose? A artificial sweetener that is man made? Really?
June 6th, 2010 at 9:15 am
Pentothenic acid is …
Pentothenic acid is vitamin B12?!
NO WAY, it’s vitamin B5 – the clue is in the name.
June 6th, 2010 at 9:15 am
fruit has sucralose …
fruit has sucralose, some are high on the glycemic index, apples and pears I believe are low on the glycemic index, and pineapples and watermelon are high in the index, blueberries and strawberries are high in antioxidants.
June 6th, 2010 at 9:15 am
very helpful …
very helpful information thank you because you uploaded it for us so we know about our health
June 6th, 2010 at 9:15 am
Fruit is high in …
Fruit is high in amino acids and fiber, vitamins and water content. The only warning I have heard is that you are supposed to eat them only. What is your thought on this food combining idea?
June 6th, 2010 at 9:15 am
never doubted …
never doubted fruits benefits, but I had heard similar myths about the high sugar. Thanks for this awesome video
June 6th, 2010 at 9:15 am
I LOVE FRUIT!!!
I LOVE FRUIT!!!