Goal Journey: Health – Skin, Nutrition, Fitness

Posted by admin on September 2nd, 2010 and filed under health and nutrition | No Comments »

SO SORRY QUALITY IS BAD BAD BAD. BUT NEXT VIDEO I WILL USE MY DIGITAL CAMERA! :)

Sorry I look so tired! I was in the hospital and ever since I couldn’t get my sleep on track hence part of the reason why I want to get going with these goals. Also, not wearing makeup so you can see my real skin. If this video is a waste of your time THEN you don’t need to watch it lol.

Skin: Drink more water (55-57 ounces a day), use only organic products, bath soak once/week, and allergy proof room

Where I like to get organic stuff: www.etsy.com

Nutrition: Acid Alkeline Diet, Drink enough water

Acid_Alkeline Chart that I put on my fridge “http://www.carb-fighter-online.com/wp-content/uploads/2009/03/acid_alkaline_chart.gif”

Fitness: Activity atleast one hour a day

WATER INFO I LEARNED FROM http://www.youtube.com/user/AndreasChoice

Duration : 0:11:18


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