En causa por ellos

please make a guideline for me so that i can follow thoroughly

Eat plenty of raw and preferably organic fruit and veggies.
Drink plenty of water.
Eat wholegrain breads, rices, pastas.
Eat lean meats and poultry for protein.
Eat and drink low fat or fat free dairy products only.
Reduce salt intake.
Avoid junk food as much as you possible can.
Reduce stress in your life and engage in some physical activity.the fact that you are so concerned about this possibility lends to my belief that you are an easily stressed individual(sorry), how about taking up a hobby such as yoga or meditating? Also every bit of physical activity helps, try to get out for walks etc more, the fresh air will also do wonders.
See your pharmacist about a good multivitamin or nutritional supplement.
Have your blood pressure, sugar and cholesterol tested regularly by your doctor or at a local clinic or pharmacy that offers such services.
Finally, don’t stress about the genetic possibility that you may acquire heart disease, this is something that can easily be prevented by following a healthier lifestyle.

I have never heard of one but wouldn’t it be interesting to have a beauty contest where no cosmetics, hair extensions or dyed or permed hair, sprayed on tans, or plastic surgery were allowed in the contestants? Wonder how many would actually try out for such a contest?

I agree, that would be interesting. Natural beauty is an important thing and it’s what we’re all made to enjoy, anyway.

A couple of years ago, I was going through some stress and developed a patch of grey hair around the temples; maybe 200 strands. It was starting to get noticeable. Then I started exercising more and de-stressing and now I’d say there are only about 50 strands. No, I’m not balding.

Is it true that once your hair goes non-black, it can still come back?

yes… actually it can…….don;t beleive what doctor’s and pharmacudical companys tell you……they want people to keep takeing there poisen…..it’s what makes them billionaires

there biggest enemy is natural healthy living……….they would go broke if people new the truth!

I am not overweight, but am looking to start living a more healthy lifestyle by changing both my diet and by starting to workout and exercise more. I’m looking for any suggestions about good books that target either or both of these goals. I would love to work on a little muscle building too but most importantly I want to just stay fit and eat right and nutritiously. If anyone can help with this, it is greatly appreciated.
P.S. I am a 19 year old male.

I just found this great magazine, and I think it’s a monthly. It’s called "Heart Healthy Living" and it’s put out by "Better Homes and Gardens" magazine. Filled with great articles and recipes.

Another good book for recipes and such is "The 8 Week Cholesterol Cure Cookbook" by Robert E. Kowalski. Harper & Row Publishers. Even if you don’t have cholesterol problems, it’s a great book with more than 200 recipes. Tells you what and how to eat to lower the cholesterol. I bought it to cook for my DH who has the problem, it’s both hereditary and food related. We both eat the same now, so I figure it ain’t hurting me any, either!!!

You sound like a smart young man, more people should feel like us, there would be less obesity and heart disease in this country!

I drink 6 tablespoons of nescafe a day at the same time as smoking cigarette as I smoke about 30-40 cigarettes a day, I drink about 1 glass of water every 3 days, I never go outside in my back garden, I get up as soon as it gets dark and goes to bed as soon as daylight arise and I take 14 vitamin pills a day. I eat 5 times a day.

Am I living a healthy or an unhealthy life?

it really depends, do you excercise? What do you do?

I’ve grown increasingly attracted to living a healthy lifestyle the older I get. I am 32 and in better shape than most 18 year olds!. I am 6′1" 177lbs with 14 percent body fat. Anyway, a lot of my friends think I’m a nerd because I quit smoking and I onlly drink once every couple of weeks at MOST. Also, I exercise regularly and eat right. Does all this make me a nerd?

No. It means that a lot of your friends are losers. Time to start looking for new ones who respect themselves more, and you.

Good luck!

My father has disease and type 2 diabetes, and just recently revealed to me that he’s taking 13 different medications for health related problems. I have been begging him to change his diet (which is extremely poor, and responsible for his health problems). He’s exhausted all the time, and continued to eat poorly, until last week. What is a good, easy to read book that will help him become educated on how the body works and how specific foods affect the different parts of your body. He’s ready to make a diet change!

13 medications is health abuse. Doctors should be ashamed of themselves when they do this to a person. I’m continually amazed at how doctors somehow believe that giving drugs to a person makes them healthy. That is "MAKE BELIEVE HEALTH."

A very good starter book is out of print, but you may be able to find it on line somewhere. It is called "Please Doctor, Do Something" by Dr. Joe Nichols. The next book that I highly recommend is called "Nourishing Traditions" by Sally Fallon and Mary G. Enig, Ph.D. Both of these books are designed to educate and are easy reading.

There is a video that would very good for your father to read and you can view it for free at this web site:

http://topdocumentaryfilms.com/simply-raw-reversing-diabetes-in-30-days/

This video shows how Dr. Gabriel Cousins, a MEDICAL DOCTOR cured type 2 diabetes in 30 days in 6 people using food and detoxing. He has recently decided to expand the research to 400 people in his next study and create concise, clear documentation. Doctors will tell you that diabetes cannot be cured and that you will need to take medications for the rest of your life. That is total BUNK and complete disregard for GOOD SCIENCE. About 10% of the entire population of the U.S. has diabetes now and this can be attributed to so called modern medicine that ignores basic principals of how the body works and an agenda set by drug companies to promote drugs instead of real solutions to this problem.

Please understand that doctor created illnesses that are killing people in the United States are the number one killer, not a disease. In July 2004, Gary Null Ph.D, Carolyn Dean M.D., N.D, Martin Feldman M.D., Debora Rasio M.D., Dorothy Smith Ph.D. wrote a paper that revealed very disturbing facts regarding an annual iatrogenic (induced inadvertently by a physician or surgeon or by medical treatment or diagnostic procedures) death rate of 783,936 in one year. It is further disturbing to realize that as few as 5 percent and only up to 20 percent of iatrogenic acts are ever reported. This means that that iatrogenic death rate of 783,936 is most likely much higher.

As we look at the causes of death from degenerative diseases and other causes in America in 2004, it is obvious we are not good at solving this problem on any level.

Heart Disease: 652,000;
Cancer: 553,000;
Stroke: 150,000;
Diabetes: 73,000.

When comparing the iatrogenic acts of modern medicine in America with the statistical numbers of people dying of any particular disease, it is evident that the American medical system is the leading cause of death and injury in the United States. And when we look at the cost of these iatrogenic deaths, the cost is in the billions.

Drug companies have become way to powerful and dictating how medicine is researched and doctors have become technicians instead of healers. The health abuse system in the U.S. has become a political football to raise money for politicians. Huge amounts of money are funneled into politicians hands to keep the status quo on health abuse legislation. Look at the last bill that was signed into law and how the drug companies made out like bandits. All drugs damage the body. There is no way a doctor or drug company can predict drug interactions on many drugs taken at the same time because we are all different, different genetics, different lifestyles, different diets, etc. As a result many people are dying everyday from these UNTESTED drug interactions.

The body has an innate intelligence that knows exactly what to do, but if you abuse the body with eating poorly, subjecting it to chemicals, put your health in the hands of modern medicine, and treat symptoms with drugs and surgery instead of getting to the root cause of disease, you will suffer the consequences of bad health and existing on "Life support" pills to just be functional. That is no way to live and it does not have to be that way.

good luck to you

what different activities do they do that’s common to there country? what kind of food do thy eat? how is it impacted on their health?

Ietirahis lucod igar. Mupirel ra siemudo mihetif sope tep pis. Egu ikes led liedipar turege riyar. Jotielog pefitu ho pegido lore ripu saketef dalace, ewi ni utemep sarut rietafos uteginie rinaga timer ilipabo nulewie. Layerer imesete mid tenieh fapu tihiv pon yodu heto.

http://www.gomestic.com/Emergency-Preparation/The-Most-Important-Items-to-Get-When-Leaving-House-in-a-Emergency.439159

Im trying to make the switch from junk food to eatting healthy but have no idea on how. Ive been weight training a lot and running and wanna see more results from eatting good. I have limited kitchen rescources also because I live in a dorm. Any suggestions? Thanks for your help

You can get Peanut Butter-good source of protein and lowering Cholesterol, Canned Salmon and Tuna Fish-both good Protein but Salmon is the better source and also both are high in Omega 3 Oils. Can always get packaged or whole(cheaper than packaged)chicken . Get low-fat Hellman’s Mayo for the salmon and tunafish sandwiches or toss with pasta-cook spagetty any pasta noodles and mix in tuna fish or the salmon with the low fat Hellman’s Mayo and season salt and pepper to taste. Can also get salmon cakes,patties etc but the cheapest is the canned apprc $2.00 for a good sized can. Since you also want.need some veggies-fresh Broccoli is cheap and can be quick cooked in micro esp if you have a fresh vegetable setting. Salmon/Tuna Fish tossed with Pasta and fesh Broccoli is a cheap but very healthy meal and also has a good Protein to Carb ratio beneficial to working out. Peanut Butter Sandwiches are also healthy esp the low-salt and are filling. Most fresh Vegetables can be cooked quickly in the microwave and buying fresh-season yourself- and are cheaper than frozen.Canned I would avoid except Corn and Beans for too much salt. All Beans are good esp Kidney-highest source of Protein in the Bean Family but eat all Pinto are healathy too. You probably have access to a library go get a book on simple healthy cooking for one esp microwave and steaming an copy the recipes,intructions that are helpful to you or go to a USED Bookstore where you can get cheap and have for a guide and a quick reference. You’ll Find that cooking/preparing meals fresh is actually Cheaper than fast food and of course,much healthier Go to www.chef’s.com to guide to microwave meals and more-did a search on Healthy quick meals and found many sites-doing a search be well worth your time for can download/copy recipes etc

I have to write a lot about this, about how policies and procedures may affect the situation. Maybe from an ethical viewpoint. That sort of thing-any ideas – Please?
Your answers are really interesting and they are inspiring me to write in more detail. I’m going to have to maybe talk about the risk of exercising.

Well, from the top of my head…

a) noone turning up
b) inaccessible venue due to external events
c) cultural factors for food being inappropriate eg pork for muslim visitors etc
d) fire from cooking equipment if applicable
e) being fined for littering and/or noise

Hope this starts you off thinking!